You guys are going to think I'm a hippie. I've started meditating. I downloaded an app called Headspace. Yes, there is an app for everything. This app is like a personal trainer, but for your mind. This is what meditation supposedly does for you:
I really have been enjoying this lately. Whether you think it's bull or not, who couldn't use 10-15 quiet minutes to themselves a day? Try it out and let me know what you think.
Also, a quick list of my goals for the week:
Get 60k steps
Get 4 workouts in (I have 4 tennis matches this weekend so this one is kind of a cheat)
Get 4 meditation sessions in
Get 4 stretching sessions in
Treat myself to a face mask before a shower one time this week
I'm not crazy enough to think that the lofty weekly goals I had before I had Willa are obtainable. I used to have goals like run 3 times, lift three times, tennis three times, 10k steps, and read a book. In a week. Yea right. Those aren't the kind of goals you can meet when you have an infant at home. (Is she still an infant? What's next? Is she a toddler next? Is she an infant until she is a toddler? These are the questions I ask myself.) What kind of weekly goals do yall set for yourselves?