Wednesday, January 15, 2014

Monday night workout

So, Monday night I got home from work and was SUPER sore from my hellacious workout on Sunday morning.  Still, I didn't want to just sit around.  I heard that you could go OnDemand (for you cox users out there) and there would be some free workout stuff.  I decided to go check it out.  I went to the free zone and figured it must be under health and wellness!

After clicking, there was a title that said Discovery Fit-Health.  That sounded like what I was looking for, right?  Wrong.  The only thing under that heading was, "Sex sent me to the ER"  As you see the description says, 440lb virgin sends his girlfriend through the wall and to the ER after his first time.  This may not have been what I was looking for, but you have to admit that sounds interesting as hell.  I may have to go back and watch.  THROUGH THE WALL GUYS!

Anywho, I quickly backed out of there and the only other heading was Mag Rack Fitness.  Fingers-crossed, I clicked.  It was what I was looking for!!!  I did the Dance and Be Fit:  Hip Hop Cardio one.  It was 35 minutes long and I did work up a sweat.  It wasn't as intense as most workouts, but it was something when I definitely could have plopped on the couch and watched Weeds (It's my currently netflix addiction.  I'm on season 7.  One more to go.  "Little boxes, on a hillside...")

I totally intend to try out the yoga.  Even after a workout, this could be nice to relax and stretch it out.  Plus, most of these said, "available until January 15" which means they update these every few weeks.  WIN!

There is always an excuse not to go to the gym or run outside, but seriously there aren't many excuses you can use, knowing there are workouts right there for free on your television!

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