I figured I would let you guys know what I ate yesterday. I'm hoping some of you clean eating gurus can help me out and give me some hints possibly. I know I was not 100% clean with my eating, but that's not exactly the goal here. I just want to be eating cleanER and I think I accomplished that. With that being said, I don't want to be eating something that is terrible for me thinking that it is ok. It's strange though because I feel like everyone really has a different opinion of what clean eating is. I have spoken to people who have told me what I can't have and all I could think is what can I have. I don't want to live forever off of grass and nuts and chickens that were hand fed by 10 year old honduran boys praying to the scientology gods. Then I read from others that you can have white flour mixed with butter and canola oil and you're fine as long as it is in moderation. There HAS to be a happy medium somewhere in here. Here is mine :)
Yesterday's menu
Breakfast-3 boiled egg whites and a banana
Morning Snack-Apple
Lunch-Black bean quinoa salad
Afternoon Snack-Cucumbers and hummus
Dinner-Whole grain wrap with extra lean ground beef and taco seasoning, lettuce, salsa, sprinkle of fat free cheddar cheese and some black beans
Snack-Raisins
So a few things...
I KNOW ground turkey would have been better than 96/4 ground beef, but I don't like ground turkey so there.
I KNOW I would have been better off without the cheese, but I like cheese so I limited.
For some reason I feel like I shouldnt be eating raisins? Can anyone tell me why? Maybe they are ok, but I'm not sure. Under ingredients it says..."Raisins" Well, no shit huh? Shouldn't it say grapes? I don't get it. Also there is a warning on the box...
"May contain an occasional grape stem or wood fragment"
Does anyone know if wood fragments are clean?
All in all it was a good day and I got on the scale this morning...down another 0.8 lbs. I will take it!
In other news I won my doubles tennis match last night! Woop!
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